Consciously relaxing is probably the most important skill you can acquire. To be able to immediately calm your body and mind means to have control over your life.
So often we make decisions based on stress or fear, and then when we find ourselves out of that urgency, we wish we had been able to ‘think clearly’.
Consciously relaxing is a way to immediately think clearly, and it is incredibly simple to do once you have practiced for a while.
Simply breath in for five seconds concentrating only on your breath, then hold that breath for five seconds while only thinking about that breath or nothing at all, (If thoughts come in think ‘Oh, a thought good-bye thought.” then let it pass and go back to thinking about just your breath or nothing at all,) Now breath out for five seconds still concentrating only on your breath.
Fifteen seconds of conscious relaxation.
You may have heard it called grounding or meditation, or centering but at it’s core it is simply relaxing and being aware that you are relaxing.
If you do this several times a day, you will calm your worries, feel more energetic and thoughts will come more clearly. You can do it in traffic, standing in line at the grocery or while going to the bathroom. (Seriously anytime!!!)
Give it a few seconds, you’ll see what I mean.
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